~What to Wear for Winter Running~

What to Wear for Winter Running: When getting dressed for colder weather running, remember that once you get moving your…

****Accepting where you are Right Now****

This morning my reading was about letting go of self-criticism. Understanding that we may have more we want to work on and more growth, but we need to take time to look and rejoice...

~Repair Clock for the Body~

Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years...

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~Consequences for not Setting Proper Boundaries~

​The new year is upon us and in full swing now. Possibly you have decided you are going to start an exercise routine or add more vegetables to your meals.

​Great, but how are you going to accomplish this without feeling overwhelmed by adding to your already busy schedule? **
We need to learn to say *NO*, in order to have time for what we want in our lives.  We all have the same 24 hours each week. How do others seem to be able...

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