1 Month Program*Jump Start

  • Four, one hour sessions

  • Goal setting session

  • E-mail/text support between sessions

  • Handouts, books, and other relevant materials

Two Hour Health Consultation

  • One - two hour session 

  • Clearly focused steps to reach your goal

  • Meal planning

  • Handouts, recipes, and other relevant materials

3 Month Program***

  • Two, one hour sessions per month

  • Clear and realistic goal setting session

  • E-mail/text support between sessions

  • Handouts, books, and other relevant materials

6 Month Program *****

  • The program for those who want lasting change.
  • Two sessions per month
  • Clear and realistic goal setting 
  • Provide the accountability required for people to implement change
  • E-mail/text support between sessions

  • Handouts, books, recipes, research, and other relevant materials